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Good physical health is a gift that needs to be earned. With a little attention and a disciplined life, it is easy to attain good health.

The beauty of life is the fact that nothing is permanent here. Everyone goes through phases of life where everything is peaceful, and things are easy. At other times, challenges unfold and one has to prove his worth again and again. To be able to survive and make one’s way through such challenges, the gift of good health is of utmost necessity.

To be able to survive and make one’s way through such challenges, the gift of good health is of utmost necessity. Click To Tweet

Now, good health is a gift that needs to be earned. With a little attention and a disciplined life, it is easy to attain good health. In this article, we will delve into habits that one must inculcate to pave the way for good physical health.

1. Avoid Substance Abuse

There is nothing as harmful to the body as doing drugs or smoking. If you are into either of these, the first step towards a healthy lifestyle would be by kicking the butt. If you find it difficult to give up on cigarettes or drugs, seek professional help on this. While it is okay to drink in moderation, keep a tab on yourself to avoid stepping the limit, and harming your physical state.

2. Regular Anaerobic Exercises

The key to sound physical health lies in regular exercise. Make it a practice to take 30 -60 minutes out of your hectic schedule and dedicate it to physical fitness. You can choose to do yoga, Zumba, or any form of cardio exercises that tickles your fancy. Jogging or running on the treadmill will also suffice.

3. Ample Rest

If you want to put your best foot forward in everything that you do, you need to take care of your physical health by giving it the rest it deserves. An adult human being needs 6 to 8 hours of sleep daily. Sleeping for shorter intervals will disrupt your hormone levels and have an impact on your reflexes.

4. Do Not Give Up On Coffee

It is a common misconception that drinking coffee is detrimental to one’s physical health. Coffee is rich in antioxidants and is known to increase the longevity of an individual. When consumed in moderation coffee increases the alertness of an individual and reduces the risk of diseases like Parkinson’s and Alzheimer’s.

5. Check Your Sugar Intake

Try to avoid adding excess sugar to your beverages as this can tamper with your metabolic health. Obesity, type 2 diabetes, cardiovascular diseases, and a host of other physical ailments are noticed among people who have a history of high sugar intake.

6. Do Not Overcook The Meat

Being rich in proteins, meat is an essential part of a balanced meal. Cooking meat kills harmful germs and makes it fit for consumption. However, care must be taken to ensure that the meat which you eat has not been overcooked. Overcooking or burning of meat results in the production of carcinogenic compounds.

7. Drink Water Before Meals

It is a common practice to consume water after meals. However, by distributing your water intake before and after meals, you will increase your body’s metabolism. Not only will this help you maintain an ideal BMI, but it will also pave the way for a healthier physical state.

8. Quit Refined Carbs

Carbohydrates are energy giving food and form an essential part of a balanced diet. However, to the physical health of an individual, they must give up on refined carbs. Refined carbs are specially processed to remove fiber from the carbohydrates and are minimal nutritional value.

9. Get Ample Sunlight Exposure

Make it a practice to spend a certain number of hours out in the sun every day. Be it picking up the habit of going for an early morning walk or doing some gardening, look for ways to get your daily dose of Vitamin D. If you are unable to get the due sun exposure, make sure that you take Vitamin D3 supplementary capsules to make up for the same.

10. Do Not Compromise On Proteins

Proteins give the body metabolism a good boost and can make one feel full sooner. This leads to lesser calorie consumption and significantly supports people aiming for weight loss. Even otherwise, proteins give strength to the muscles and make your body capable of withstanding pain. While eggs and meat are a good source of protein, vegetarians can go for things like cottage cheese and pulses to meet their daily protein requirements.

11. Eat Eggs

If you are a non-vegetarian (or an eggetarian for that matter) make sure that you consume at least one egg daily. The egg yolk is one of the most nutritious substances available. Contrary to popular belief, the consumption of eggs does not increase one’s cholesterol levels or invites heart diseases. Instead, the egg is called a natural multivitamin because of its role in improving one’s immunity.

12. Do Not Give Up On Saturated Fats

Another common misconception surrounding one’s physical health is the fact that saturated fats increase one’s cholesterol level and must be avoided at all costs. However, the fact is that saturated fats raise the HDL cholesterol which is the good cholesterol in your body. Such fats also play an important role in bringing down LDL or bad cholesterol. This reduces the risk of heart diseases and improves your physical health.

13. Lift Heavy Objects

Lifting heavy objects improves the insulin sensitivity of an individual and results in better physical health. For lifting purposes, any household heavy objects will suffice and it does not necessarily have to be a dumbbell. Ideally, one should consult a medical practitioner or a physical trainer to find out how much weight should they lift regularly. Things like one’s age, sex, physical condition, and other factors come into consideration while computing this.

14. Take A Break

While it is important to be alert and engage in regular exercise, care must be taken not to overdo it. Not only will it result in undue fatigue, but it will also affect your overall physical health. Ideally, one should exercise for 5 days in a week and give their body rest for a couple of days. You may choose to take the rest days back-to-back or space them apart to your liking.


Thus, you can see that with a little care, maintain sound physical health is a child’s play.

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