Table of Contents
- Getting Fit Ain’t Easy
- Why Invest In An Indoor Cycling?
- Indoor Cycling Benefits
- 1. Burn Calories
- 2. Cardio Workout
- 3. Lower Body Workout
- 4. Overall Well-Being
- 1. VIGBODY Exercise Bike Indoor Cycling
- 2. PYHIGH Indoor Cycling Bike Belt Drive Stationary Bicycle
- 3. Sunny Health & Fitness Indoor Exercise Stationary Bike with Digital Monitor
- 4. Pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike,Stationary Bike LCD Display
- 5. One Peloton Indoor Bikes (High End)
Indoor cycling can be one of the best decision you make.
Let’s start with the mindset.
Getting Fit Ain’t Easy
Fitness is a choice we must make in order to stay healthy and active. No matter where we are, what our routines, our lifestyles, fitness can be achieved if we decide to achieve it.Fitness is a choice we must make in order to stay healthy and active. No matter where we are, what our routines, our lifestyles, fitness can be achieved if we decide to achieve it. Click To Tweet
While there are folks who don’t miss a day at the gym, there are those of us whose typical mornings begin by dragging ourselves out of bed. We make fitness resolutions every New Year’s Eve which simply end up on a notepad and buy all that fancy gym stuff like sneakers, workout clothes, etc. that simply keep sitting in the closet!
“I’m too busy” is a classic excuse we all make all the time. But, let’s get real. Many of us don’t have a choice. Blame it on hectic lifestyles where stress, fast-paced living, commute time, household chores, errands, etc. that have taken over our lives, or simply laziness and lack of motivation.
Getting fit the conventional way is not possible for everyone and that’s ok. We all are wired differently and have different priorities which do not permit us to do what everyone else is doing. So please don’t beat yourself up every time you see those filtered selfies of chiseled bodies on social media. Get realistic. Achieving fitness goals takes time, dedication, and sincerity.
There are also many of us who are motivated but simply cannot fit in a gym session in our schedule or spend a fortune on a health club membership. So what do we do? We bring fitness home folks!
Why Invest In An Indoor Cycling?
There are several reasons why you should think about investing in an indoor exercise bike:
In the current pandemic scenario where social distancing is being strongly recommended to contain the virus followed by closing down of gyms and fitness studios, investing in a stationary bike may just be what the doctor ordered.
Expensive gym memberships and sky-high fees for group classes can dampen our fitness spirits. Indoor bikes are a one-time investment, require low maintenance, and are available at any time in the comfort of your home.
If you like doing things lone wolf, then an indoor bike is an ideal investment. It will be your favorite silent companion with whom you won’t have to compete for space or the instructor’s attention.
4. Save Time And Commute
When there’s a stationary bike right there in your bedroom or backyard, you don’t need to feel the pressure to wake up early, get ready, walk or drive to the gym and hurry back home to get ready for work. Having an indoor bike saves you time and fuel!
5. Permits Multitasking
Stationary bikes are perfect for all you multitaskers. Catch up on the morning news on t.v. or listen to your favorite motivational podcast. Cycle away those calories while the kids are doing their homework or while the weekend muffins are baking!
6. Flexible Timings
Unlike group classes that have limited flexibility when it comes to timings, a stationary bike lets you work out whenever you want! Not all of us are early risers or meditation enthusiasts who wake up at the stroke of dawn. Some of us start functioning a little later in the day, for others, evenings are the only time to work out. With your indoor cycle, time won’t be an issue.
7. Systematic Monitoring
An indoor bike can act as your personal trainer thanks to its hi-tech display technology which shows you your heart rate, distance traveled, calories lost, incline, intensity, etc. Newly launched indoor bikes come with superior features like wi-fi technology which enables you to access the internet. So catch up on your favorite Amazon Prime Video shows on your cycle’s monitor while working out.
Indoor Cycling Benefits
Ever since we were kids, biking and cycling have always been a fun and refreshing activity. It is no different for us as adults. Cycling has numerous benefits for our fitness and overall health. Let’s see how and what.
1. Burn Calories
Cycling can burn anywhere between 40-80 calories every 10 minutes depending on the intensity of your work out. A 20-25 minute workout is ideal which means you can easily lose 100-150 calories.
2. Cardio Workout
Make cycling a part of your cardio workout routine; turn up the volume of your JBL FLIP 5 – Waterproof Portable Bluetooth Speaker and pedal away. Combine your daily cycling ritual with weight training, yoga, or Zumba and get the body you always wanted!
3. Lower Body Workout
Cycling is great for toning those legs, thighs, and hips. So, if you’ve been struggling with losing inches and not just weight, cycling is a great exercise for you.
4. Overall Well-Being
We all know how important physical exercise is to our health and well-being. Regular cycling can enhance brain function, get the heart rate up, boost blood circulation, increase metabolism, fight weight gain and obesity, and improve overall health.
So, now you know what a world of good an indoor bike or stationary cycle can do for you. Whether you’re an amateur or expert, whatever your budget, there are several options for indoor bikes you can go for.
Let’s explore some cool buying options:
5. One Peloton Indoor Bikes (High End)
Now, you need not be overwhelmed or upset if you can’t make time to go for a walk or jog, or that aerobics class your friends keep raving about. Each one of us has a different set of priorities and routines. While some of us prefer working out in a group or doing early morning yoga on the lawn, there are others that simply don’t have the time or motivation to do so. Indoor stationary bikes are a great way to meet the fitness goals that you are in charge of. So get biking and do let us know how it goes!
If you are an avid reader of health news, we have collection of articles (about health) just for you.